Celebrate the small moments in life that make you smile.
Look on the bright side…and, yes, there is always a bright side!
Quiet the negative self-talk, judgment and critical voice inside your head.
Stop comparing yourself or your life to others. Instead listen to your heart, consider all sides, reflect before judging, and accept that what you have in your life today is enough. It’s more than enough!
Be of service to others. Giving back is truly life affirming!
Live with a grateful heart.
Build bridges of hope and a community of friends. Hold on to the ones you love a little tighter. Encourage one another. Give thanks!